5 Luxurious Spa Treatments Every Woman Needs to Try at Least Once
5 Luxurious Spa Treatments Every Woman Needs to Try at Least Once
It’s time to treat yourself… you deserve it! Here are 7 luxurious spa treatments that will have you feeling and looking amazing.
Keyword(s): spa treatments
Are you considering a spa treatment? You’re in the right place.
In the United States, more than 190 million people visited a spa in 2017. With all the popularity, it can be challenging to decide which spa service is best for you.
For those looking to treat themselves, here are five luxurious spa treatments every woman needs to try at least once.
Read on to learn more.
1. Deep Tissue Massage
A deep tissue massage helps treat the musculoskeletal system. The massage therapist will use deep strokes to apply consistent pressure along with the inner layers of your connective tissues and muscles.
This massage treatment has many benefits and will help to:
- Break up scar tissue
- Reduce muscle and tissue tension
- Promote faster healing
- Increase blood flow
- Decrease inflammation
A deep tissue massage is one of the best spa services for clients with sports injuries, fibromyalgia, sciatica, and chronic pain.
During the treatment, you’ll be asked to lie on your back or stomach. You’ll be covered with a warm sheet over the areas not being focused on. The massage therapist will stroke and knead your muscles with different intensities.
Don’t forget to drink plenty of water before and after a deep tissue massage. The treatment may dehydrate your muscles.
Remember to tell the massage therapist about any specific problem areas they should focus on.
2. Facial Treatments
Of the $17 billion spent on spa services in 2017, the majority went towards facial treatments. There are dozens of different types of facials, but some of the best include:
- Microdermabrasion Facial
- LED Facial
- Hydrating Facial
- Firming and Contouring Facial
- Classic Facial
A microdermabrasion facial aims to remove the dead layers of skin that have gathered from sun exposure and age. During this spa service, a pressurized jet shoots out aluminum oxide on a microscopic level and vacuums the dead skin away.
It may leave your cheeks a bit rosy right afterward.
An LED facial is perfect for those with acne prone skin. It concentrates specific LED light wavelengths on your skin to reduce inflammation and breakouts. It may require multiple sessions to obtain the desired result.
A hydrating facial works to moisturize your skin using rich masks and products to soften and plump your skin. This is one of the best spa services for the drier months.
Check out the firming and contouring facial to combat aging skin. It uses micro-current technology to tighten facial muscles and create a lifted appearance. This treatment often incorporates massage techniques to further firm the skin.
Some individuals reported experiencing face twitches and a metallic taste in their mouth after the treatment.
The classic facial is a great choice if you’re looking to have that classic spa relaxation. This spa therapy exfoliates, cleanses, and nourishes your skin with a custom mask. It’ll leave you feeling relaxed and refreshed.
3. Body Treatments
This massage treatment is a full-body experience. They work to relieve your stress and soothe your muscles. During this experience, you may be wrapped in seaweed, mud, plastic, or soaked in water or algae.
You will be scrubbed and massaged with creams, oils, and minerals to help exfoliate your skin. In some cases, magnets, lights, electricity treatments, or hot stones may be used as well.
Avoid eating large meals or drinking alcohol prior to a body treatment.
Always tell your spa therapist if you are pregnant or suspect you may be pregnant. It’s also important to mention any medical conditions you have to make sure the right treatment is chosen for you.
4. Nail Treatments
Don’t forget about your nails. There are many different nail treatments offered, such as:
- Basic manicure
- Gel manicure
- Paraffin manicure
- Hot Stone treatment
A basic manicure treatment will begin by soaking your hands in warm water. This will soften dead skin cells and soothe your skin. Your spa therapist will then buff, file, clean your cuticle, and give you a relaxing hand massage with lotion.
Afterward, you choose your desired paint color and the coat is applied.
Try a gel manicure if you want the fingernail paint to last longer. The gel polish is applied and sets under UV light. Remember to return to the salon to remove this polish!
The paraffin manicure is perfect for hydrating dry skin using heated wax. It opens up your skin pores and increases hand circulation. It’s a perfect pick if you have sore joints in your fingers.
Try a hot stone treatment for relief and relaxation. A hot stone will be placed on your hands alongside nourishing oils to promote restoration. Many hot stone treatments also include a therapeutic massage.
5. Aromatherapy
Be sure to add aromatherapy to your spa treatment list. It uses natural plant extracts as part of a holistic healing treatment. Aromatherapy can improve both your physical and emotional health.
Several aromatherapy products may be used, like:
- Diffusers
- Inhalers
- Bathing salts
- Facial steamers
Aromatherapy can help improve sleep quality, manage pain, and reduce stress, anxiety, and agitation. It can also help to ease the discomfort of labor and improve digestion.
Recent studies suggest aromatherapy may be helpful in treating conditions like asthma, depression, and insomnia.
During your aromatherapy treatment, the most common essential oils used are clary sage, eucalyptus, fennel, lavender, and lemon. Never apply or allow the essential oils to go directly onto your skin. It causes skin sensitivity and irritation.
Spa Treatments
Everyday life can be very demanding. Fight back against the day to day stress with luxurious spa treatments. You’re sure to find the perfect spa treatment choice to help you kick your tension to the curb.
What are you waiting for? The spa awaits!
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