Having a trigger point massage can be massively relieving when you are injured, or have chronic pain, at specific parts of your body.
Are you experiencing aches and pains? Whether you have poor posture or were in a car crash recently, your pain could limit your range of motion. Your chronic pain might begin to impact your quality of life.
About 50% of your body weight is skeletal muscle. If you’re experiencing musculoskeletal pain, a trigger point massage could help. Trigger point massages are designed to ease those tender muscular points or knots.
Want to learn more about trigger point massages? Here are three benefits you can experience after a calming spa day. Read on to discover how a massage can ease your aches and pains!
1. Reduced Pain
Before we go into the benefits of a trigger point massage, it helps to recognise your symptoms. Between 30 and 85% of patients who experience musculoskeletal pain develop these trigger points. The trigger points can become sensitive and contribute to pain in other areas of the body.
For example, you might develop painful knots throughout your muscles. Those muscles can also become stiff or weak. Your range of motion could decline as a result.
Over time, your muscle pain could intensify and fail to improve.
You might also experience headaches, mood swings, or have a difficult time sleeping.
If you experience chronic pain, consider scheduling a massage at a body retreat spa. Combined with routine exercise, a trigger point massage can help reduce your pain.
Are your trigger points located around your upper back and neck? Trigger points in this area could contribute to headaches. With massage therapy and release techniques, you could relieve these trigger points.
Then, your headaches should start to subside.
If you’re prone to muscle soreness after working out, scheduling a massage could relieve the pain. Releasing your trigger points helps improve your blood circulation. When your blood flows properly, it can remove metabolic waste from your muscles.
This can help reduce your muscle soreness and speed up your recovery after a serious workout. As your muscular performance improves, you can get back to working out sooner. You might also experience less pain during your next workout.
Poor posture could cause you to develop neck and back pain. Back pain is the single leading cause of disability worldwide. It keeps many people from engaging in daily activities.
It can also cause you to might work. In fact, back pain accounts for over 264 million lost workdays each year. About 80% of people experience back pain at some point in their lives.
Your tense trigger points could tighten your muscles and make your posture even worse.
A massage therapist who specialises in trigger point massages can help. Once they find and soothe your trigger points, you can make an effort to improve your posture. Then, you can keep new trigger points from developing in the future.
2. Improved Range of Motion
Chronic pain can impact your range of motion. You might not want to move at all if your pain is too intense. According to this study, myofascial release through massage therapy could increase your range of motion.
At the same time, it helped acutely enhance knee joint range of motion without impacting muscle performance.
You can also use regular trigger point massages to improve your exercise warm-up routine. Exercising before a workout can help you prevent a potential injury. Pre-workout stretching can help improve your muscle performance.
Two receptors impact your muscle performance: the muscle spindle and Golgi tendon organ.
The muscle spindle helps the muscles contract. The Golgi tendon organ, on the other hand, allows your muscles to relax. Together, these receptors help your tissues work properly without sustaining an injury.
A muscle imbalance, however, can increase your chances of an injury during a workout.
Dynamic or static stretches aren’t enough to help if you have a muscular imbalance. Your body might keep compensating for areas that are in pain.
You can visit a body retreat spa regularly to prepare your body for intense workouts. A deep pressure massage can stimulate your Golgi tendon organ. Then, your muscle spindle will relax, preparing your body to stretch before a workout.
Improving your flexibility can impact your range of motion as well. If there are tense trigger points throughout your body, it can make your muscles tighten. They could weaken over time as well.
As your muscles grow weak, they’ll lose their normal functionality. Each time you stretch, you might experience serious pain.
It helps to release your trigger points before you start stretching. Then, you can stretch those muscles to improve your flexibility, even in areas that feel tight.
3. Improved Blood Flow
Unnecessary pressure to your soft tissues (including your muscle, skin, and fascia) can cause your tissues to dehydrate. Removing the pressure can hydrate your tissues again.
When you develop trigger points, your muscles will become congested. Congestion keeps the oxygen and nutrients in your blood from reaching your tissues and muscles. In order for your muscles to function properly, they need those nutrients.
A trigger point massage could improve the elasticity of your arteries. Improved elasticity can boost your blood circulation, ensuring your muscles receive the nutrients they need.
Visiting a body retreat spa could help you relax, too. If you’re in pain, you might start to tense up from stress. The tension could cause trigger points to form.
After a soothing massage, you’ll feel relaxed, refreshed, and ready to take on the day. You’ll also keep daily stressors from having an impact on your body. Instead of living in pain, you can take a moment for yourself.
Relaxing your body and improving your blood flow can also benefit your nervous system. If blood and oxygen fail to flow throughout the body, it can impact your central and cardiovascular systems.
You can discover more potential benefits of massages here.
Sweet Relief: 3 Benefits of Trigger Point Massage
Don’t let sore muscles impact your quality of life. Instead, consider scheduling a trigger point massage. A soothing massage can relieve your chronic pain and help you feel refreshed for a new day.
Exploring different types of massages before scheduling an appointment? Discover these five luxurious spa treatments every woman needs to try at least once!